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  • Have you hit diet rock bottom?
  • Do you wish you spent less time thinking about food and/or your body?
  • Would you like to eat the foods you love without guilt, shame or fear of overeating?
  • Would you like to improve your health without the eat less, exercise more mantra?

Hi, I’m Jamie Lee. I’m a Registered Dietitian Nutritionist and Intuitive Eating Counselor for people who want a sustainable, introspective approach to healthful living. This means eating in a way that feels good physically and mentally while taking care of your body, without deprivation, restriction or shame.

I offer one-time visits and ongoing programs that are designed to help you:

  • Navigate diet claims and food rules (what are the facts?)
  • Appreciate your body and honor its needs
  • Become an attuned (mindful, conscious) eater
  • Return to the joy of selecting and preparing meals

Allow me to help you trust yourself and your choices around food, so you can let go of self-imposed diet rules and begin to live the life you envision for yourself.

To learn more about how our work together might serve you, click here.

To learn more about me and my personal approach to eating, click here.