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  • Are you tired of diets failing you?
  • Would you like to eat the foods you love without guilt?
  • Have diets in the past been limiting, extreme, and sacrificing?
  • Are you bored or unsatisfied with your meals and snacks?

Hi, I’m Jamie Lee. I’m a Registered Dietitian Nutritionist, Intuitive Eating Counselor and Nutrition Counselor for people who want a rewarding and satisfying relationship with food and themselves. Nutritional advice is notorious for focusing too much on science, formulas, and counting calories. This is why losing weight and managing health conditions can become overwhelming, frustrating, and ineffective.

I offer one-time visits and ongoing programs that are designed to help you:

  • Naturally choose foods that nourish your body without a “good” & “bad” list
  • Navigate diet claims and food rules (beliefs)
  • Stop the obsession with food and body
  • Bring awareness to eating and how your body responds
  • Return to the joy of preparing and selecting food

Allow me to help you trust yourself and your choices around food, so you can let go of self-imposed diet rules and begin to live the life you envision for yourself.

To learn more about how our work together might serve you, click here.

To learn more about me and my personal approach to eating, click here.