Jamie Lee, RD, LD
Jamie Lee RD, LD, is trained in the intuitive eating model, a non-diet approach, allowing you to become the expert of your own body, rather than diet rules. Food is viewed as a tool, not a weapon, to fuel and satisfy the body and mind. Jamie encourages pleasurable, mindful meals, a concept lost in our diet-obsessed society. Over time, eating no longer swings from restricting to overeating, and normalized eating is established. In addition, with over a decade of nutrition coaching experience, Jamie offers medical nutrition therapy to support blood sugar control, improved energy, heart health, better digestion, and much more.
Jamie holds a B.S. from Portland State University in Community Health Education and two years post-graduate work in Dietetics from the University of Northern Colorado. She is a Certified Wellness Coach through the American College of Sports Medicine, a Certified Intuitive Eating Counselor and a member of Dietitians in Integrative & Functional Medicine. She’s collaborated with large corporate wellness programs including, Regence Blue Cross Blue Shield, Oregon Athletic Club and Fred Meyer. Jamie is trained in Motivational Interviewing, promoting a client-centered relationship that is collaborative and allows the client to choose the elements of treatment they believe will be most effective to support their efforts.
HealthFull Nutrition features:
The Intuitive Mama: http://intuitivemamablog.com/jamielee/