Testimonials

I was diagnosed with PCOS 8 years ago and I have struggled with my health and weight ever since. In that time, I have met with internists, women’s health specialists and many doctors.  Each told me the same exact thing.  I needed to eat less and exercise more.  Despite following everyone’s advice nothing seemed to work. I was exhausted, my brain was foggy, my joints ached and my weight continued to climb.  Within days of working with Jamie, I noticed serious changes taking place with my body.  My energy was restored, I started sleeping better and my aches went away.  After the first week co-workers began asking what I was doing- my skin was glowing and the puffiness in my face had gone away. By week two, I started getting comments about my weight loss.  By week three, I felt better than I have in years!  Not to mention I had lost 12lbs.  It turns out that I have food allergies that had been contributing to my health condition. I only wish I had known these years ago.  Jamie’s program helped me identify the right foods for my body and I finally feel like I can get my life back.   I would just like to thank you so much.  Thank you Jamie!

Christina Carner, College Admission Counselor

Meeting with Jamie, HealthFull Nutrition, was extremely beneficial in helping me reach my goal.  She introduced me to a new way of thinking about food, making good choices and breaking old “dieting” habits.  This isn’t about dieting and deprivation, but realistic changes that will last a lifetime.  Thanks Jamie!

Brandi Ellsworth, Owner of SpitsNGiggles

Jamie does not prescribe a generic diet, rather she provides personalized nutrition guidelines to support satiety, better health, energy and a sustainable weight. She takes time to strategize around the behaviors and ways of thinking that often sabotage our efforts. She is the coach and dietitian everyone should have in their life.

Beck Ellis, Personal Trainer & Student

Jamie has a strong knowledge of nutrition as well as a unique skill in helping people to move through obstacles so that they can achieve their goals.  Her sound
perspective on issues and her integrity in all areas are exemplary. One of the things I appreciate most about Jamie is that she can always be trusted to listen empathetically and then provide honest, insightful and empowering feedback.

Heidi A. Schultz, RD, Director of Legislative Issues, Oregon Dietetic Association